10 Over Surf Shop Blog

Surf training isn’t just about performance, it’s a lifestyle. Inspired by time spent under the pine trees of Hossegor and the boardwalks of North Portugal, this guide explores simple ways to stay surf fit through swim, yoga, surf skate and cycling. Featuring our top gear picks, from 3/2 wetsuits to yoga wheels and Carver skateboards, this is how to train like you live by the ocean, wherever you are.

At Surf Sistas, we use video analysis as a powerful coaching tool to help women improve their surfing. Watching yourself surf - though often uncomfortable, helps bridge the gap between how surfing feels and what’s actually happening. It reveals technical mistakes, improves wave reading, and boosts your ability to visualize and refine movements. Included in all our courses, video feedback accelerates progress and builds real surf confidence.

Confused by longboard fins? You're not alone. We spoke to Newquay-based shaper and FCS rep Brad Rochfort to break down the basics for you. From fin shapes and sizes to materials and setups, Brad shares practical advice to help you choose the right fin for your board and style - whether you're just starting out or looking to fine-tune your ride.

As surfers in the UK, immersion in cold water isn't new and has always been our thing (apart from those rare months in the Summer/early Autumn where the water temperature is bearable for a shortie wetsuit or even just boardshorts for a brief time). Cold water swimming has become increasingly popular over recent years, with lots of media coverage, books, social media posts and more However as more people are...