10 Over Surf Shop Blog

As surfers in the UK, immersion in cold water isn't new and has always been our thing (apart from those rare months in the Summer/early Autumn where the water temperature is bearable for a shortie wetsuit or even just boardshorts for a brief time). Cold water swimming has become increasingly popular over recent years, with lots of media coverage, books, social media posts and more However as more people are...

Surfing is a sport that requires a high-level of fitness, especially if you're surfing in more challenging waves or for longer periods of time. It's estimated that a surfer will burn between 150-400 calories per hour, depending on factors such as your weight, surfing ability and wave conditions. This means you need to ensure you have enough energy to be able to get the most out of your surfing. Having...

Creatures of Leisure is an iconic surf brand and well known for its surfing accessories, including surf leashes and surfboard traction pads. We've seen the likes of Mick Fanning, Stephanie Gilmore, Italo Ferreira and Clay Marzo endorsing it's products, but who started it and how?  In this article, we take a look into the history of the brand and the story of how its founder became the inventor of the...

Whilst I tend to not make too many New Year's resolutions, I do often look back on the past 12 months and say to myself "I must surf more this year".  As we all know as surfers, it's often the case that despite the fact we would like to surf everyday, there are many factors that can typically prevent us from doing so. These include: work (why is it always...