10 Over Surf Shop Blog
How to stay surf fit
You may have heard the phrase "the best way to stay surf fit is to surf", but what do you do when there is no surf (or you can't get to the beach as often as you would like)? Here's our guide to how you can keep fit for surfing. Why stay surf fit? Unless you're lucky enough to surf almost every day (and live somewhere with very consistent surf),...
Is Yoga Good For Surfing?
Is yoga good for your surfing? In short yes, yoga is widely recognised as a beneficial complement to surfing. The physical and mental aspects of yoga can enhance various aspects of a surfer's performance, overall well-being, and the enjoyment of the sport. Here are some reasons why yoga is considered good for surfing: Improved Flexibility: Yoga involves a wide range of dynamic stretches and poses that enhance flexibility. Increased...
