10 Over Surf Shop Blog

Surf training isn’t just about performance, it’s a lifestyle. Inspired by time spent under the pine trees of Hossegor and the boardwalks of North Portugal, this guide explores simple ways to stay surf fit through swim, yoga, surf skate and cycling. Featuring our top gear picks, from 3/2 wetsuits to yoga wheels and Carver skateboards, this is how to train like you live by the ocean, wherever you are.

Surf's Up for 2025!
Get ready for a packed calendar of surf, skate, and coastal culture across the South Coast. From grassroots comps and yoga weekends to film nights, festival blowouts, and major surf expos - there’s something for every wave lover. Dive into the key dates and don’t miss a moment of the action.

You may have heard the phrase "the best way to stay surf fit is to surf", but what do you do when there is no surf (or you can't get to the beach as often as you would like)? Here's our guide to how you can keep fit for surfing. Why stay surf fit? Unless you're lucky enough to surf almost every day (and live somewhere with very consistent surf),...

Is yoga good for your surfing? In short yes, yoga is widely recognised as a beneficial complement to surfing. The physical and mental aspects of yoga can enhance various aspects of a surfer's performance, overall well-being, and the enjoyment of the sport.   Here are some reasons why yoga is considered good for surfing: Improved Flexibility: Yoga involves a wide range of dynamic stretches and poses that enhance flexibility. Increased...